Oprah's fessing up about her 40 lb. weight gain!

It’s been in the news. And it will be brought to our attention again as she addresses the problem of watching your weight. It really does require a daily approach. Most people need only to eat 100 more calories in one day, everyday to gain 10 additional pounds in one year. 

Let me tell you….100 calories ain’t much! That is one cookie, or one graham cracker or one can of light beer. It doesn’t take much! Especially over the next few weeks when most people will gain at least 4 to 7 lbs. Oh well!

If it’s worth it to you… than enjoy! As a clinical hypnotist for over 20 years, most people don’t seem to understand how their weight came on so fast. As I tell everyone…..”Don’t lost your weight,….release your weight, because lost things are usually found.”  

I was surprised to hear that the 1st season winner of “Biggest Loser” has gained EVERY pound back that he had worked and sweated off!!!!!  There is a sentence that has been around in the “diet industry” for a while now….”It’s not what you’re eating, it’s what’s eating at you!” 

We eat to cover up our emotions. We eat to make ourselves feel better. When your stomach is full, you feel safe. And if you feel safe, you can go on with your life. We still are  “animals” in the way that we think.

So…..enjoy, enjoy, enjoy. It is “that most wonderful time of the year.”

My good friends, (husband and wife) both are fighting cancer…and he also works for Lehman Brothers!  Never ever think you are having a bad day till you walk in their footsteps for awhile. 

As Oprah’s new campaign will begin the week of January 5th….”Truly living your best life.”  Think about it…are you living yours?????”

Keepin’ on with  the great attitude,

“The Attitude Amazon”

Eileen

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