With all the constant social media, extra responsibilities at work, and less personal time….does it ever seem as if ” the rats” are winning?
Doesn’t it seem as if your 24 hour day keeps getting less less. Staying on top of all your professional and personal responsibilities seems to chisel away at it even more.
So who’s winning your race?
Staying on top of intentionally giving yourself “downtime” is critical. Otherwise you’ll continue to be sucked into that quagmire of taking on more, accomplishing most…..and then running out of time….(your time!”)
Personally, I have two friends that are down to their last several or few months. Depends on how aggressive their cancers continue to dominate their 60 year old body.
Whether you know about Dr. Kubler-Ross and her D.A.B.D.A. acronym….you should read this and understand it. Because this acceptance of end….is applicable not only to life….but to a relationship….a loss of job….loss of a pet….a house, etc.
Here are the steps:
D.enial A.nger B.argaining D.epression A.cceptance
Each of these stages you have already gone thru…and probably many, many times.
If you lose a job…immediately you go thru…
Denial…”what do you mean you’re letting me go?”
Anger…”.mad that you were the one to get released”
Bargaining….”what can I do to get my job back?”
Depression….”Oh no, oh no, oh no…why me?”
Acceptance….”I guess this is what is going to happen.”
So, who IS winning your rat race?
Even if you win….there will always be another bigger, faster, younger rat…no matter what!”
So pace yourself, enjoy your work, enjoy your life….and look forward to that treadmill continuously going round and round…and round.
In other words…..enjoy the ride!